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Marine Raider Recruiting

A&S

Fitness Preparation

Follow our 10-week guide to help you physically prepare for Assessment & Selection.

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Assessment & Selection is a rare opportunity.  Make sure you’re prepared for it.

Physical strength isn’t the only requirement of a Marine Raider.  You must also possess the mental focus and unconquerable spirit necessary to persevere under the extreme stress of a high operational tempo and asymmetric warfare.

This app is focused on the physical fitness portion of this ideology: improving physical performance through training and nutrition. It will help prepare you for the physical aspects of the Assessment and Selection process. Upon arriving at A&S, you are expected to have completed this 10-week program.

Prefer a physical copy?  Download the PDF version of our fitness program.

Download the program

Swim Preparation

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Fitness Preparation

Prepare for Assessment & Selection with our fitness prep guide.

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