Follow our 10-week guide to help you physically prepare for Assessment & Selection.
Assessment & Selection is a rare opportunity. Make sure you’re prepared for it.
Physical strength isn’t the only requirement of a Marine Raider. You must also possess the mental focus and unconquerable spirit necessary to persevere under the extreme stress of a high operational tempo and asymmetric warfare.
This app is focused on the physical fitness portion of this ideology: improving physical performance through training and nutrition. It will help prepare you for the physical aspects of the Assessment and Selection process. Upon arriving at A&S, you are expected to have completed this 10-week program.
Prefer a physical copy? Download the PDF version of our fitness program.